Mind Map: Vince DelMonte

Bio Canadian Personal Trainer who specialises in building muscle for skinny guys Fitness Model, former long distance runner and triathelete. Read more here Programs Vince has two main programs - muscle growth and six pack. This is a good mix because it is very hard to both bulk and keep the fat under control, so the two programs work well together - add muscle, then cut away the fat to reveal the new muscles. Read more here Blog Read Blog