When I started out on the journey to rebuilding my body I spent years and thousands of dollars on the process and made very little progress. But then I applied what I'd learned and started to block out the noise of competing advice. The result of that is to take what I consider to be the best of the best. Most of the trainers I've listed below are in broad agreement in the best way to train, which means that it is possible to pick and choose programs from them without setting yourself back.

There are so many programs out there that I could promote a different one every day of the year. Instead I've chosen these four guys to represnt specific areas of the body rebuilding process. I trust their work and I'm happy to recommend it to you, knowing that you won't be disappointed.

Vince Delmonte
If you want drug free, supplement free, honest and reliable advice on how to get a bigger body or six pack abs then Vince is your man



Jeff Anderson
Jeff is my problem solver. If you've got a specific problem, such as you know that you are a hardgainer for whom no other program has worked, or you want to make your own supplements at home, then Jeff is your man.



Zach Evan Esh
If strongman training really calls to you, you want to train with sandbags and kegs, then go with Zach.



Craig Ballentyne
If you want to lose some weight before you start, or you want to get your body conditioned because you've not exercised for a long time, then you won't go wrong by working with Craig.



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